“Pyramid” Group Warm Up: Coaches Pick WOD: 50 down to 10 Buy in: 150m Dash x 8 **Each round starts with 20 Burpee Ball Over Bar** (Bar...

“What Goes Up Must Come Down” Group Warm Up: 400m Group Run Wrist Stretch Box Step Ups Tricep Stretch Front Squat Group Technique Work:...

“Countdown” Group Warm Up: 2 rounds 5 Walkout Press Ups 10 Spider Lunges 10 Good Mornings WOD: 4 RFT 21 – 15 – 9 Cals** In between each...

“Sun, Sea & Sand” Group Warm Up: 2 rounds 200m 6 RDL (bar) 6 Shoulder Press 6 OHS 6 Knees 2 Elbows 10 Sec Wide Grip on Pole over MB “Sun”...

“Waterfall” Group Warm Up: 500m Row EMOMx5 (Complete t 75% of WOD weight) 2 rounds: Power Clean Front Squat Push Press Back Squat Push...

Well done everyone this week was hard on the legs. CrossFit Charity Event We are looking to put on our yearly charity event in August...

Saturday WOD Classic Crossfit Scotland Group Warm up x 2 Rounds 200 m Row/Ski/400 Cycle 10 Squats 10 Sit ups 10 Push ups 10 Rounds For...

“In this Together” Group Warm Up: Fun Warm Up WOD: 6 RFT A completes – 20 Power Cleans B completes – 40 WBS A&B – 400m Run / 500m Sync...

“4k Definition” Group Warm Up: 400m Row: 2 rounds 10 Prisoner Good Mornings 20 Sec Plank 40 Single Skips Cardio Work: 4000m Bike D5 (10...

“Chasing Time” Group Warm Up: 400m Group Run: 2 rounds 10 Squats 10 Sec Sumo Hold 10 Sit Ups 10 Down & Ups 40 Mountain Climbers WOD: 36...

“Always Moving” Group Warm Up: Cardio Based Exercise Teams of 3: 2 Rounds · 20 Sec L-Sit · 10 Banded Good Mornings · 20...

“Short & Sharp” Group Warm Up: EMOMx12 · 10 Cals · 30 Walking Lunges · 10 V – Ups · 40 Mountain Climbers Gymnastic...

Great effort this week everyone you all smashed the workouts! Charity Event We are going to host our yearly charity event on one of the...

Saturday Classic Crossfit Scotland "INNOCUOUS" 10 Min AMRAP 10 Cal Row + 10 Air Squats 11 Cal Row + 11 Air Squats 12 Cal Row + 12 Air...

Group Warm Up: Coaches Pick WOD: Every 20 secs x 6 (2mins) 1 Squat Clean / Power Clean (each) X 6 lifts (1 every 20 secs) 1 min rest...

Group Warm Up: Coaches Pick WOD: EMOM30 RXD+ · 18/15 Cals · 15 Burpees · 9 Push Press / Jerk (60/42.5) · 2 Sledge...

💥 Please be in sharp for this workout so we can get a warm up in before we start 💥 Group Warm Up: Coaches Pick WOD: For Time (50 min...

Group Warm Up: 250m 10 Hang Power Cleans (Empty Bar) 10 Squats 10 Sit Ups 250m 10 Power Cleans (Add some weight) 10 MB Squats Cleans 10...

Group Warm Up: Group Run 400m 3 rounds: 10 Box Steps 10 Down & Ups 10 Pull Ups WOD: Every 3 mins x 6 sets RXD+ / RXD 40 Du’s / 80 Skips...

You can all thank Coach Jim again for this weeks workouts they have all been crackers! Warning Coach Megan is back and she has had far...