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The Bar & The Box - 21/8/23

Group Warm Up: 2 rounds

10 Cals

20 Face Pulls (Band)

20 Calf Pumps

10 Box Steps


5 mins for Mobility Work


WOD: 5 RFT


10 T2B / KR / RP

5 Burpee Box Jump / Step Over (24/20/16”)

50 Du’s / 100 Skips


Rest 30 Secs


10 C2B Pull Ups / Banded / Ring Rows

5 Burpee Box Jump Overs (24/20/16”)

50 Du’s / 100 Skips


Rest 30 Secs


Group Finisher: Tabata 20 on / 10 off x 10

· Press Ups

· MB Sit Ups

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