Group Warm Up: 2 rounds
10 Cals
20 Face Pulls (Band)
20 Calf Pumps
10 Box Steps
5 mins for Mobility Work
WOD: 5 RFT
10 T2B / KR / RP
5 Burpee Box Jump / Step Over (24/20/16”)
50 Du’s / 100 Skips
Rest 30 Secs
10 C2B Pull Ups / Banded / Ring Rows
5 Burpee Box Jump Overs (24/20/16”)
50 Du’s / 100 Skips
Rest 30 Secs
Group Finisher: Tabata 20 on / 10 off x 10
· Press Ups
· MB Sit Ups
Comments