Ron McKinstray
Reopen 31/08/2020
YOU MUST READ ALL OF THIS PLEASE Reopening : We are pleased to announce CrossFit Scotland @ BasixGym will reopen at 6:30 am on Monday...
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Ron McKinstray
- May 17, 2020
- 1 min
Covid19 Update
Hello All members There will be changes to Crossfit Scotland @ Basixgym when the Government lifts the lockdown and lets us all get back...
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Ron McKinstray
- Apr 16, 2020
- 1 min
L O C K D O W N
Just a message from Neil and myself to say hi to everyone. So we all have three more weeks of temporary closure. We miss you all. We hope...
307 views7 comments
Ron McKinstray
- Apr 1, 2020
- 1 min
Membership Payments - thank you
We cannot thank you enough for your continued support in these unprecedented times. Sitting down doing the paperwork and paying bills...
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Ron McKinstray
- Mar 30, 2020
- 1 min
Support Your Local Box
The Support Your Local Box Fundraiser is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe organised...
224 views1 comment
Ron McKinstray
- Mar 23, 2020
- 1 min
Rowers and AirDynes
••••••••BIG ANNOUNCEMENT••••••••• We have taken the decision that we will lend out 12 rowing machines and 4 Airdynes. We will also lend...
182 views6 comments
Ron McKinstray
- Mar 23, 2020
- 1 min
Update - Equipment Loan
A message to all our Members For those that didn’t see yesterday’s post about equipment loan, we have decided to let all our members...
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Ron McKinstray
- Mar 22, 2020
- 1 min
Equipment Loan
We have taken the decision to loan out our equipment to our members to allow them to continue training at home as best they can....
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Ron McKinstray
- Mar 20, 2020
- 1 min
TEMPORARY Gym Closure
So our Government has told us we must close tonight - ASAP. Neil and myself have done everything to stay open but we’ve been beaten by...
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Ron McKinstray
- Mar 20, 2020
- 1 min
Change of hours
Due to my cancer combined with Janey being type one diabetic we are taking the decision to both self isolate. It means we will need to...
123 views5 comments
Ron McKinstray
- Mar 18, 2020
- 1 min
Please read
Fortunately due to continued investment in equipment and space CrossFit Scotland @ BasixGym is not a small gym. All our workouts during...
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Ron McKinstray
- Mar 17, 2020
- 1 min
Covid-19
From today we will be posting a “WOAH”, a workout at home, everyday. This does not mean that there are any changes at the gym which will...
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Ron McKinstray
- Feb 16, 2020
- 1 min
Happy 12th birthday
Twelve years ago today, Neil and myself opened the doors of CrossFit Scotland @ BasixGym for the first time. We had worked hard through...
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Ron McKinstray
- Dec 31, 2019
- 1 min
••• SPECIAL OFFER •••
New Year and your thoughts turn to joining a gym. Following on from last year’s January promotion, our most successful ever, we have a...
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Ron McKinstray
- Nov 29, 2019
- 1 min
Friday 29/11/19
Team Friday 3 push-ups, 6 sit-ups, 9 squats 12 snatch 50/35 kgs 6 burpees 3 push-ups, 6 sit-ups, 9 squats 12 calories 26 min Amrap
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