Ron McKinstrayAug 20, 20202 minReopen 31/08/2020YOU MUST READ ALL OF THIS PLEASE Reopening : We are pleased to announce CrossFit Scotland @ BasixGym will reopen at 6:30 am on Monday...
Ron McKinstrayMay 17, 20201 minCovid19 Update Hello All members There will be changes to Crossfit Scotland @ Basixgym when the Government lifts the lockdown and lets us all get back...
Ron McKinstrayApr 16, 20201 minL O C K D O W NJust a message from Neil and myself to say hi to everyone. So we all have three more weeks of temporary closure. We miss you all. We hope...
Ron McKinstrayApr 1, 20201 minMembership Payments - thank you We cannot thank you enough for your continued support in these unprecedented times. Sitting down doing the paperwork and paying bills...
Ron McKinstrayMar 30, 20201 minSupport Your Local BoxThe Support Your Local Box Fundraiser is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe organised...
Ron McKinstrayMar 23, 20201 minRowers and AirDynes••••••••BIG ANNOUNCEMENT••••••••• We have taken the decision that we will lend out 12 rowing machines and 4 Airdynes. We will also lend...
Ron McKinstrayMar 23, 20201 minUpdate - Equipment LoanA message to all our Members For those that didn’t see yesterday’s post about equipment loan, we have decided to let all our members...
Ron McKinstrayMar 22, 20201 minEquipment LoanWe have taken the decision to loan out our equipment to our members to allow them to continue training at home as best they can....
Ron McKinstrayMar 20, 20201 minTEMPORARY Gym ClosureSo our Government has told us we must close tonight - ASAP. Neil and myself have done everything to stay open but we’ve been beaten by...
Ron McKinstrayMar 20, 20201 minChange of hours Due to my cancer combined with Janey being type one diabetic we are taking the decision to both self isolate. It means we will need to...
Ron McKinstrayMar 18, 20201 minPlease readFortunately due to continued investment in equipment and space CrossFit Scotland @ BasixGym is not a small gym. All our workouts during...
Ron McKinstrayMar 17, 20201 minCovid-19From today we will be posting a “WOAH”, a workout at home, everyday. This does not mean that there are any changes at the gym which will...
Ron McKinstrayFeb 16, 20201 minHappy 12th birthday Twelve years ago today, Neil and myself opened the doors of CrossFit Scotland @ BasixGym for the first time. We had worked hard through...
Ron McKinstrayDec 31, 20191 min••• SPECIAL OFFER •••New Year and your thoughts turn to joining a gym. Following on from last year’s January promotion, our most successful ever, we have a...
Ron McKinstrayNov 29, 20191 minFriday 29/11/19Team Friday 3 push-ups, 6 sit-ups, 9 squats 12 snatch 50/35 kgs 6 burpees 3 push-ups, 6 sit-ups, 9 squats 12 calories 26 min Amrap