The Support Your Local Box Fundraiser is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe organised by CrossFit HQ. Now,...

Online worldwide CrossFit competition coming soon More details to follow

Good morning everyone. So glad some of you could get in yesterday to borrow equipment and we are sure you will put it all to good use. WOAH Equipment: Stairs...

Team Friday It’s 20th of 2020, so: In teams of two Alternating exercises Amrap 20minutes 20 calorie row 20 hang power cleans (40/25) 20 KBS (24/16) 10 reps e...

Today’s wod in the box is : 5 rounds of : one minute work - 15 seconds rest round 1 : calories round 2 : SDHP (35/25) round 3 : double unders / singles round...

Wod A. Bodyweight 12 min AMRAP 3 burpees 6 pull-ups 9 sit-ups Six minutes rest B. Barbell 12 min AMRAP row for calories every minute on the minute : 2 deadli...

Chipper 90 doubles unders (150singles) 80 front racked lunges (42.5/30) 70 KBS 60 second plank 50 power clean and push press (42.5/30) 40 Calorie row 30 plat...

30 min Amrap Team WOD 3 deadlift, 3 hang power clean, 3 push press - each 100 m row - each M - 60kgs L - 42.5kgs

Variable Intervals 200m 400m 600m 800m 1000m 800m 600m 400m 200m Rest intervals 40s    60s    80s   100s   120s    100s   80s   60s   40s

A. 100/80 Cal Row For time Stop every 10/8 Cals and complete 10 Rail Squats B. WOD AMRAP24 10 Bent Over Rows 60/40 kg 20 DU's - 20 Singles 10 SA  ALT DB Snat...

Team Friday Team of two 20 rounds each of : 1 power clean into 1 thruster 1 snatch 1 power clean into 1 push jerk 1 deadlift into 1 hang squat clean 1 snatch...

Perfecting the Push-up 14 rounds of seven quality push-ups every thirty seconds (fail drop one rep) 18Minute AMRAP: 20 Wall Balls (9/6) 25 Double Unders 10 D...

10 Rounds: Every 90 seconds 10/8 Calorie Row AMRAP Kettlebell Swings (24/16) Rest 4 MInutes 10 Rounds: Every 90 seconds 10/8 Calorie Row AMRAP DB Alternating...

A. Plus One wod - 1 push-up, 1 squat, 1 T2B Add one rep up to 10. When you reach 10 start at 1 again B. Every 2 mins for ten rounds: 10 Deadlift, 10 HPC, 10 ...