Ron McKinstrayMar 30, 20201 minSupport Your Local BoxThe Support Your Local Box Fundraiser is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe organised...
Ron McKinstrayMar 30, 20201 minSupport Your Local Box Online worldwide CrossFit competition coming soon More details to follow
Ron McKinstrayMar 24, 20201 minWOAH 24/03/2020Good morning everyone. So glad some of you could get in yesterday to borrow equipment and we are sure you will put it all to good use....
Ron McKinstrayMar 20, 20201 minFriday 20/3/2020Team Friday It’s 20th of 2020, so: In teams of two Alternating exercises Amrap 20minutes 20 calorie row 20 hang power cleans (40/25) 20...