The Support Your Local Box Fundraiser is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe organised...

Online worldwide CrossFit competition coming soon More details to follow

Good morning everyone. So glad some of you could get in yesterday to borrow equipment and we are sure you will put it all to good use....

Team Friday It’s 20th of 2020, so: In teams of two Alternating exercises Amrap 20minutes 20 calorie row 20 hang power cleans (40/25) 20...

Today’s wod in the box is : 5 rounds of : one minute work - 15 seconds rest round 1 : calories round 2 : SDHP (35/25) round 3 : double...

Wod A. Bodyweight 12 min AMRAP 3 burpees 6 pull-ups 9 sit-ups Six min