• Ron McKinstray

Thursday 19/3/2020

Today’s wod in the box is :


5 rounds of :

one minute work - 15 seconds rest

round 1 : calories

round 2 : SDHP (35/25)

round 3 : double unders / singles

round 4 : power snatch (35/25)

round 5 : push-ups

no rest between rounds



0 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon