- Ron McKinstray
Thursday 19/3/2020
Today’s wod in the box is :
5 rounds of :
one minute work - 15 seconds rest
round 1 : calories
round 2 : SDHP (35/25)
round 3 : double unders / singles
round 4 : power snatch (35/25)
round 5 : push-ups
no rest between rounds

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