Today’s wod in the box is :
5 rounds of :
one minute work - 15 seconds rest
round 1 : calories
round 2 : SDHP (35/25)
round 3 : double unders / singles
round 4 : power snatch (35/25)
round 5 : push-ups
no rest between rounds
Thursday 19/3/2020
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See AllA. Build to three sets of five touch and go deadlifts B. 14 min AMRAP 3 T2B 3 shoulder to overhead (60/40) 3 front squats add three reps...
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