BEATDOWN Programmed By Coach Lindsey For Time: 500 – 750 – 1000 – 750 – 500 metres 21 – 15 – 9 – 15 – 21 Squat Cleans 15 – 9 – 21 – 9 –...

EMOM CLUB Programmed By Coach Aidan EMOMx9 15/12 Cal Ski 24 Bulgarian Bag Lunges Rest 1 min rest EMOMx9 15/12 Cal Bike 16 S/A DB Hang...

BEAR WITH IT Programmed By Coach Lindsey AMRAP in 35 mins: Alt Exercises 5 Burpees Over Wall 3 Rep Bear Complex 5 Sandbag to Wall 6 HSPU...

66 Programmed By Coach Neil Rower Intervals: 40 on / 20 off x 10 Into: For Time: Buy in: 66 Cals 6 rounds: 11 WBS 11 Cal Row 11 Hang...

EVEN OR ODD Programmed By Coach Aidan 2 mins on / 1 min off x 10 Even rounds: 12/9 Cal Ski / Bike 10 DB Hang Snatches Max WBS Odd rounds:...

HIDEOUS Programmed By Coach Megan Every 3:00 mins to failure – Max 10 20/14 Cals Bike / AD / Ski 12 Burpee Box Jump Overs Add 2 Cals per...

PUSH, PULL, SKI Programmed By Coach Aidan 4:00 on / 2:00 off x 6 Buy In: 2 Farmers Carry / Rope Climbs AMRAP in remaining time: 3 Power...

CLASSIC CROSSFIT SCOTLAND Programmed By Coach Neil 10 rounds for time: 10 Cals 10 KBS 10 MB Sit Ups 10 MB Squats 10 HR Press Ups 10 Box...

22.3 Programmed By Coach Neil For Time: 21 Pull Ups 42 Double Unders 21 Thrusters 18 C2B Pull Ups 36 Double Unders 18 Thrusters 15 Bar...

REVOLVER Programmed By Coach Jim 2 rounds: AMCAP in 4 mins: 60 Box Jump Overs P1 – Max Cal Ski / Bike P2 – Max Cal Row 1 min rest AMCAP...

EMOM CLUB Programmed By Coach Jim EMOMx30: 15/12 Cal Ski 15 WBS Or 15/12 Cal Row 15 WBS Or 15/12 Cal Bike 15 WBS Rx: 9/6 Masters Rx...

INNOCUOUS Programmed By Coach Neil AMRAP in 10: 10 Cal Row + 10 Air Squats 11 Cal Row + 11 Air Squats 12 Cal Row + 12 Air Squat + 1 rep...

WTF IS THAT! Programmed By Coach Megan For Time: 10 rounds: 5 WBS 3 Burpees Over Bar 1 GTOH 5 Rounds: 24/18 Cal Row 15 Hang Power Cleans...

BORING CARDIO CLUB Programmed By Coach Megan For Time: 30 min TC 1000m Run 80 Cals 1000m Run 60 Cals 1000m Run 40 Cals 1000m Run 20 Cals...

APRIL FOOLS DAY Programmed By Coach Megan Have Fun ;)

IT’S ANOTHER CLASSIC SUNDAY Programmed By Coach Neil Bench Press: 7 x 3 reps AMRAP in 24 mins: 150m Row 10 Burpees 150m Row 15 SDHP 150m...

POWER TOWER Programmed By Coach Megan For Time: 30 min TC 30 Power Cleans 20 Box Up & Overs 300m Run 20 Power Cleans 20 Box Up & Overs...

SICK BOY Programmed By Coach Jim 3 x 8 mins: 2000m Row 150 Sit Ups 2000m Ski 100 Burpees 4000m Bike 200 Air Squats P1 – Working on...

PUMP IT UP Programmed By Coach Sandra For Time: 1000m (Split as you like but must use two ergs!) 40 Double Unders 40 Step Ups 40 Push...

NAILS Programmed By Coach Jim 3 x 8 min sets: 2 rounds on each 400m Run 25 DB Snatches 400m Run 20 DB Hang Clean & Jerk 400m Run 15 S/A...