10 - 8 - 6 - 4 - 2 SDHP + BOB's (Bar Over Burpees) Push Press + BOB's Hang Power Clean + BOB's Back Squat + BOB's GTOH + BOB's Scale Barbell to suitable wt. ...

Reverse D T BB Beatdown 06 Push Press 09 Hang Power Clean 12 Deadlift Scale weight/reps to suit. If weight is light. Increase the reps 5 Rounds. Follow each ...

WOAH Home "Cindy" 20 min AMRAP 10 Push ups 15 Sit ups 20 Air Squats Equipment versions DB's or KB's 5 - 10 (depending on the weight you have) SA Shoulder Pre...

WOAH A: Accumulate 2000m rowing or 5000 m cycling by working for a minute (as hard as possible) and resting for one minute or Skip for a minute rest for a mi...

For anyone that hasn’t signed up for the #supportyourlocalbox Workout yet I would strongly suggest you do. You can do it for free if you want. And nothing ki...

Support Your Local Box WOAH Every Friday for three weeks, CrossFit HQ are releasing a home workout, here is the first : WORKOUT 1 10-min. AMRAP: 10 squats 9 ...

WOAH Team Friday Set a clock for 30 second intervals for 88 rounds, yes eighty eight rounds. (If you haven’t downloaded Smartwod Timer yet or similar, now is...

Warm-up WOAH 10 rounds of : 20 double unders 10 Press-ups Main Weighted 5 x 3 min AMRAP Rest 1 min between rounds 8 alt dumbbell snatch (4 each side) 8 box j...

We cannot thank you enough for your continued support in these unprecedented times. Sitting down doing the paperwork and paying bills this morning and it mea...

For those that have barbells, this complex that we did last week allows for a concentration on your technique. Anyone that would like their lifting technique...

WOAH 21-18-15-12-9-6-3 reps of: Deadlift Burpees The Deadlift. The weight is : Male 80 kgs Female 60 kgs If you have a bar but not enough weight to make up t...

Good morning on the last day of March. Hoping you are all well, both physically and mentally and using your home workouts to give yourself some focus to the ...

The Support Your Local Box Fundraiser is an event for the benefit of CrossFit affiliates affected by COVID-19 around the globe organised by CrossFit HQ. Now,...

Online worldwide CrossFit competition coming soon More details to follow

Good morning Crossfit Scotland and what a beautiful morning it is! We hope everyone is well and, if off work, making the most of this enforced holiday. If y...

WOAH Today’s home workout has been doing the rounds on social media. It never seemed more appropriate at this time to show our support for the NHS. NHS Hero ...

Over the winter months we welcomed Troon Coastal Rowing on Tuesday and Thursday evenings for winter training. Like everyone they are unable to partake in the...

WOAH Today’s home wod is a Tabata. If you haven’t already done so, we suggest you download SMARTWOD timed to your phone. Great app that allows to set up all ...

One week in since we temporarily closed the doors, it is time for a Team Friday workout. We hope everyone is staying safe amd have been enjoying the home wor...