Classic Boss WOD Programmed By Coach Neil AMRAP in 20 mins: 250m Run / Row / Ski 15 KBS 15 HR Press Ups 15 MB Sit Ups 15 Push Press ...

Jack In The Box Programmed By Coach Jim For Time: 9* – 12* – 15* – 18* – 21* Thrusters Box Jumps 400m Run* If not running 500m Row / Ski...

Mini Hyrox Programmed By Coach Megan 4 RFT or AMRAP in 30 mins: Split reps 500m Row 40m Sledge Push 200m Run 20 Burpees 200m Run 40 WBS...

10 to 2 Programmed By Coach Megan 10 RFT: Buy In: 10 Rope Climbs / 30 Pull Ups 10 Cals 8 Toes to Bar / MB Sit Ups (9/6) 6 DB Bench Press...

Hit The Ground Running Programmed By Coach Jim AMRAP in 20 mins: 2 GTOH 100m Run 4 GTOH 200m Run 6 GTOH 300m Run As Far As Possible in...

Flip Out Programmed By Coach Megan For Time: 30 Tyre Flips 9 – 6 – 4: Cal Row  - Hang Squat Snatch - HR Press Ups 8 – 5 – 3: Cal Row  -...

25.1 & Squat Attack Programmed By Coach Megan AMRAP in 15 mins: 3 Burpees Over DB 3 Hang Clean & STOH 12 Lunges Increase the Burpees and...

The Classic Boss WOD Programmed By Coach Neil For Time: 250m 10 GTOH 250m 15 WBS 250m 15 Box Jumps 250m 5 Rounds of Cindy 250m 10 GTOH...

Charity Event Today is our Annual Charity Event. Help us reach our goal of 500 miles in 5 hours Row - Erg Ski - Erg Bike - Erg Every...

Turfen Up Programmed By Coach Sandra Buy In: 1000m Ski (A – Ski / B – KB OH Hold) 6 RFT: Alt Exercises 10 Toes to Bar 10 Burpee Plate...

Barball Programmed By Coach Jim 2 RFT: 20 WBS 10 Power Snatches 20 WBS 10 Clean & Jerk 20 WBS 10 OHS 20 WBS 10 Hang Power Cleans Into:...

Hotshots 19 Programmed By Coach Megan (Hero WOD) 6 RFT: 30 Air Squats 19 Power Cleans 7 Strict Pull Ups  400m Run Scale to 4 rounds or...

Throwback 2018 Programmed By Coach Megan AMRAP in 20 mins: Hill Run 200m Row 50 Double Unders (100 Singles) 10 HR Behind Head Press Ups...

Rowing Bar Back Attack Programmed By Coach Sandra For Time: 15 min TC 20 Pull Ups 40/32 Cal Row 80 Sit Ups 40/32 Cal Row 20 Pull Ups ...

WOD 1: 22.1 AMRAP in 15 mins 3 Wall Walks 12 DB Snatches 15 Box Jump Overs Tape measured out for Wall Walks Rx: 22.5/15 & 24/20" MRx...

Test Week Programmed By Coach Megan This week will be test week. Slightly different to what we usually do but this gives you the...

Classic CrossFit Scotland Programmed By Coach Megan 5 Rounds For Time: 24/18 Cal Row 10 Box Steps 15 Chest to Bar Pull Ups 10 Thrusters...

High Voltage Programmed By Coach Megan For Time: 10 – 8 – 6 – 4 – 2 Squat Cleans Dips 10 – 8 – 6 – 4 – 2 Power Cleans DB S/A OH Lunge 10...

Everest Programmed By Coach Megan Every 3 mins / 1 min off x 10: Alt Exercises: 10 Burpees Over Line 20 DB Step Ups (20/16) 10 Toes To...

Effort Over Excuses Programmed By Coach Sandra Bench Press Build: Every 90 secs 5 sets x 3 reps (Increase Loading) For Time: 100 Double...