50 Stars - 24/3/23
Group Warm Up: (10 mins) · Fun Warm Up (Coaches Pick) ***Pulse Raiser*** 50 Rounds for Time: You Go I Go Rounds 1 Maker * 4 Burpees...
50 Stars - 24/3/23
Scrabble - 23/3/23
AMRAP30 - 22/3/23
Quick Cleans - 21/3/23
180 - 20/3/23
Weekly Catch Up 20/3/23
Lost in the Weeds - 17/3/23
5 x 500m - 16/3/23
Honda - 15/3/23
Rep Accumulator - 14/3/23
Foreign Object - 13/3/23
Weekly Update 13/3/23
Saturday 11/03/23
Team 23.1 - 10/3/23
Evil EMOM - 9/3/23
Dead Ball - 8/3/23
The Box Programming - 7/3/23
Clean 3 Times - 6/3/23
Weekly Update 6/3/23