meganfoley6793
“Margarita” 6/12/22
“Margarita” 50 rounds for time: 1 Burpee 1 Press Up 1 Squat 1 Sit Up 1 Handstand / Inchworm Press Up or 1 Burpee 1 T2B 1 Pistol Squat 1...
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meganfoley6793
- 1 day ago
- 1 min
Christmas Opening Hours
Just an update so you know when the gym will be open during the month of December. Slight change to a Friday night timetable we have came...
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meganfoley6793
- 1 day ago
- 1 min
“Nasty Girls” 5/12/22
3 RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans RXD+ 60/42.5 RXD 45/35 Scaled 35/25
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meganfoley6793
- 2 days ago
- 1 min
Weekly Well Done & Next Week
Wow what a week and a what a weekend. We had some busy classes, especially Sunday we had the best numbers in classes since lockdown...
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meganfoley6793
- 4 days ago
- 1 min
"Concept" 2/12/22
In teams of 2: 10 min TC Per section / 3 mins rest between 60 Cal Row Into 12-9-6 (each) Hang Power Cleans 24-18-12 Sync T2B 60 Cal Ski...
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meganfoley6793
- 5 days ago
- 1 min
"On the first day of December CrossFit Scotland gave to me..." 1/12/22
10 rounds for time: 1 Legless / Rope Climb / 5 ring rows (feet elevated/rings low to ground) 10 DB Bench Press RXD+ - 22.5+/15+ RXD –...
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meganfoley6793
- 6 days ago
- 1 min
"Last Day of November" 30/11/22
“Last Day of November” AMRAP x 30 MINS: 6 Hang Power Snatch 4 OHS 10 Pull Ups 10 Cals RXD+ - 45/30 RXD – 35/25 Scaled – 25/15
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meganfoley6793
- Nov 29
- 1 min
"Pause Squats" & "Coach Kilmer" 29/11/22
Pause Front Squats 6 x 2 reps (2 sec pause at bottom) Sets 1/2: 75% Sets 3/4: 80% Sets 5/6: 85% “Coach Kilmer” AMRAP x 16 MINS: 20/16 Cal...
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meganfoley6793
- Nov 28
- 1 min
"Ski Slope" 28/11/22
Warm Up – 3 rounds for quality 15/12 Cals AD 10 Press Ups Banded Shoulder / Lat Stretch (45 secs each arm) 12 Med Ball Squat Cleans (9/6)...
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meganfoley6793
- Nov 27
- 1 min
Weekly Well Done & Next Week
Well what a week in the box, there was some tough workouts and you all faced the challenges head on. Well done! As November comes to an...
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meganfoley6793
- Nov 25
- 1 min
LORD OF THE RINGS 25/11/22
9 RINGS ‘FOR MORTAL MEN DOOMED TO DIE’ (9 MIN AMRAP) 9 RING ROWS 9 FRONT SQUATS 9 KBS 2 MINS REST 7 RINGS ‘FOR THE DWARF-LORDS IN THEIR...
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meganfoley6793
- Nov 24
- 1 min
CIN CITY 24/11/22
CIN CITY 33 PUSH PRESS 5 ROUNDS OF CINDY 27 PUSH PRESS 4 ROUNDS OF CINDY 21 PUSH PRESS 3 ROUNDS OF CINDY 15 PUSH PRESS 2 ROUNDS OF CINDY...
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meganfoley6793
- Nov 23
- 1 min
Pick your Poison
RAGATTA 5K / 5 X 500M ROW (2 MINS REST) / 3 X 1000M ROW (5 MINS REST) TOUR DE FRANCE 400 CALS AD / 5 X 40 CALS AD (2 MINS REST) / 3 X 80...
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meganfoley6793
- Nov 22
- 1 min
CLUSTER BUILD & BACK ATTACK 22/11/22
CLUSTER BUILD EVERY 2 MINS X 6 3 CLUSTERS BACK ATTACK 5 – 4 – 3 – 2 – 1 BACK SQUATS 25 – 20 – 15 – 10 – 5 BOX JUMPS / STEPS RxD+ (100/85)...
105 views0 comments
meganfoley6793
- Nov 21
- 1 min
975 21/11/22
10 ROUNDS FOR TIME: 9 CALS 7 POWER CLEANS 5 BURPEES RxD+ (80/60) RxD (62.5/45) SCALED (45/30)
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meganfoley6793
- Nov 20
- 2 min
Weekly Well Done & Next Week 21/11/22
Well done to all members that took part this week. It was not an easy week with the heavy weights making the workouts even harder than...
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meganfoley6793
- Nov 18
- 1 min
VIOLA 18/11/22
AMRAP IN 26 MINS: (SPLIT REPS) 400M ROW 11 POWER SNATCH 17 PULL UPS 13 POWER CLEANS RxD+ (50/35) RxD (42.5/30) SCALED (35/25)
103 views0 comments
meganfoley6793
- Nov 17
- 1 min
Powerlifting for Prostate Cancer
Powerlifting for Prostate Cancer Sunday 11th December 9:00am - 12:00pm £10.00 entry fee We are looking to raise funds for Prostate...
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meganfoley6793
- Nov 17
- 1 min
REVERSE 17/11/22
12 ROUNDS FOR TIME: 12 REVERSE BURPEES 6 DEADLIFTS 3 BMU / 6 RING ROWS RxD+ (102.5/80) RxD (85/60) SCALED (60/45)
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meganfoley6793
- Nov 16
- 1 min
DOUBLE BS
BACK SQUATS 10-8-6-4-2 REPS 10 SETS 2 REPS @ 85% 1 REP MAX B TO B 6 ROUNDS FOR TIME: 20 CALS 10 BURPEES
127 views0 comments