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Ron McKinstray
- 2 days ago
- 1 min
Wednesday 21/10/2020
5 rounds for time 500 m row 25 Thursters (20/15 kgs) 15 Pull-ups
138 views1 comment
Ron McKinstray
- 4 days ago
- 1 min
Monday 19/10/2020
10 rounds for time: 200/180m row 10 sit-ups 10 slam ball over shoulder 10 DB bench press 22.5/15 kgs
144 viewsWrite a comment
Ron McKinstray
- Oct 12
- 1 min
Tuesday 13th October
Cardio Workout Alternating : A : 2 min row - 1 min rest B : 2 min box steps - 1 min rest five rounds
154 views1 comment
Ron McKinstray
- Oct 11
- 1 min
Monday 12/10/2020
30 min Amrap 1250/1000 m row 50 Push press (60/40) (bar from a rack)
130 viewsWrite a comment
Ron McKinstray
- Oct 7
- 1 min
Friday 9/10/2020
200 m row 15 kb goblet SQUAT 16/24 15 sit ups 15 DD bench press 15 kb SDHP 16/24 24 MIN AMRAP
230 viewsWrite a comment
Neil Foley
- Oct 6
- 1 min
Monday 05/10/20
5 Rounds of 800 m Row 25 Front Squat 25/35 kg 25 SDHP 25/35 kg Time cap of 30 mins
52 viewsWrite a comment
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