meganfoley6793
50 Stars - 24/3/23
Group Warm Up: (10 mins) · Fun Warm Up (Coaches Pick) ***Pulse Raiser*** 50 Rounds for Time: You Go I Go Rounds 1 Maker * 4 Burpees...
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meganfoley6793
- 3 days ago
- 1 min
Scrabble - 23/3/23
Group Warm Up: (10 mins) · Mobility Work · Snatch Technique ***Pulse Raiser*** Join and build your workout for time: 2 Burpee...
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meganfoley6793
- 4 days ago
- 1 min
AMRAP30 - 22/3/23
Group Warm Up: (10 min TC) · 15/12 Cals · 10 Spider Lunges · 20 Sec Knee Hugs · 10 Knees Side to Side · 10 T-...
137 views0 comments
meganfoley6793
- 5 days ago
- 1 min
Quick Cleans - 21/3/23
Group Warm Up: (10 mins) · Wrist Mobility · Upper Body Mobility · Lower Body Mobility ***Pulse Raiser*** AMRAP in 9: 3...
145 views0 comments
meganfoley6793
- 6 days ago
- 1 min
180 - 20/3/23
Group Warm Up: (10 mins) · Snatch Mobility Work · Snatch Technique EMOM x 10 3 Power Snatches / Squat Snatches 6 Rounds for...
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meganfoley6793
- 7 days ago
- 1 min
Weekly Catch Up 20/3/23
I hope you all enjoyed the new class structure we started last week. Well done to everyone who took part in some lovely workouts....
178 views0 comments
meganfoley6793
- Mar 17
- 1 min
Lost in the Weeds - 17/3/23
Group Warm Up: (10 mins) · Fun Group Warm Up · Mobility for Back Squats ***Pulse Raiser*** AMRAP in 4 mins: Alternating...
134 views0 comments
meganfoley6793
- Mar 16
- 1 min
5 x 500m - 16/3/23
Group Warm Up: (10 mins) · Damper 3 – 200m (400m Bike) · 10 Squats · 10 Shoulder Press (Wooden Pole) · 10 Lunges · ...
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meganfoley6793
- Mar 15
- 1 min
Honda - 15/3/23
Group Warm Up: (10 mins) · 30 Skips · 20 Shoulder Press (Wooden Pole) · 10 Wrist Holds (3 sec hold) · 10 Elbows...
153 views0 comments
meganfoley6793
- Mar 14
- 1 min
Rep Accumulator - 14/3/23
Group Warm Up: (10 mins) · Fun Warm Up (Coaches Pick) · Mobility Exercises incorporated ***Pulse Raiser*** WOD: x 10 rounds (23...
160 views0 comments
meganfoley6793
- Mar 13
- 1 min
Foreign Object - 13/3/23
Group Warm Up: (10 min TC) · 15/12 Cals · 20 HSKT (Head, Shoulders, Knees & Toes) · 10 Spider Lunges · 10 S/A...
195 views1 comment
meganfoley6793
- Mar 12
- 3 min
Weekly Update 13/3/23
Well done everyone it was a great week in the box for us all and I am glad to see you all taking part in these workouts even though they...
195 views0 comments
Neil Foley
- Mar 11
- 1 min
Saturday 11/03/23
"Classic Crossfit" 10 Rounds of 1 min maximum reps of Ground To Overhead 1 min rest between Rounds RX'D + 60/42.5 RX'D 50/35 Scaled +...
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meganfoley6793
- Mar 10
- 1 min
Team 23.1 - 10/3/23
Alternating Exercises x 10 rounds: 12 Cals 10 T2B / Knee Raises / Rig Pikes 8 WBS 6 Power Cleans 4 BMU’s / 8 Ring Rows RXD+ (60/42.5) RXD...
118 views0 comments
meganfoley6793
- Mar 9
- 1 min
Evil EMOM - 9/3/23
x 40 MINS: Min 1 – 6 Shuttle Runs Min 2 – 1 Round of Cindy Cindy – 5 Pull Ups – 10 Press Ups – 15 Squats (RXD+ & RXD) Cindy – 3 Pull Ups...
131 views0 comments
meganfoley6793
- Mar 7
- 1 min
Dead Ball - 8/3/23
21 – 15 – 9: Deadlift Ball Over Box (24”) 21 – 15 – 9: SB Squat Cleans Burpees Over Ball 21 – 15 – 9: SB Over Shoulder Cals Ski RXD+...
162 views2 comments
meganfoley6793
- Mar 7
- 1 min
The Box Programming - 7/3/23
750m (1500m Bike) Buy In X 3 rounds 10 DB Thrusters 10 T2B / Knee Raises / Rig Pikes 3 Wall Walks / 6 Walkout Press Ups 750m (1500m Bike)...
151 views0 comments
meganfoley6793
- Mar 6
- 1 min
Clean 3 Times - 6/3/23
25 - 20 - 15 - 10 - 5 Cals Row 3 – 3 – 3 – 3 – 3 Power / Squat Cleans 25 - 20 - 15 - 10 - 5 Cals Ski 3 – 3 – 3 – 3 – 3 Power / Squat...
142 views0 comments
meganfoley6793
- Mar 5
- 2 min
Weekly Update 6/3/23
Well done this week everyone. You all took on these workouts and again pushed outside your comfort zones. Well done to everyone who took...
151 views0 comments
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