Power Hour | Saturday 27/4/24
WOD 1 – EnDuracell AMRAP in 15 mins: Rx 15 / 12 Cal Row 15 WBS (9/6) 15 KBS (24/16) AMRAP in 15 mins: Scaled 12 / 9 Cal Row 12 WBS (6/3)...
Power Hour | Saturday 27/4/24
Power Hour Event
Classic CrossFit Conditioning | Sunday 28/4/24
Shot in the Dark | Friday 26/4/24
Lung & Lunges | Thursday 25/4/24
Carry Run Pull | Wednesday 24/4/24
Heavy Tuesday | Tuesday 23/4/24
D – Day | Monday 22/4/24
Power Hour Event