meganfoley6793
"Lightweight Fighter" - 28/9/23
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off...
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meganfoley6793
- 5 days ago
- 1 min
"Franemies" - 27/9/23
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility...
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meganfoley6793
- 5 days ago
- 1 min
"Dawn Of The Dead" - 25/9/23
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull...
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meganfoley6793
- 5 days ago
- 1 min
"Team Macho" - 29/9/23
“Team Macho” Group Warm Up: Coaches Pick WOD: RXD Option: Must be completed as prescribed. AMRAP / AMCAP in 7 mins: Completes: 3 rounds...
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meganfoley6793
- 5 days ago
- 1 min
"Dirty Madness" - 26/9/23
“Dirty Madness” Group Warm Up: Rowing intervals RXD Warm Up: 2 mins Row @ 2:00 / 2:05 Pace Straight Into: 30 on Max Pace / 30 off Slow...
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Lindsey Forsyth
- 6 days ago
- 2 min
Nutritional Challenge - week 5
Only two more weeks to go! 🎉 Well done for getting this far and making changes in how you look after your body. I know there have been...
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aidanfitzsimmons8
- 6 days ago
- 1 min
23/9/23
Front Squat Focussed Group Warm Up Part 1: 12 minute to establish 3RM Front Squat 5 mins Rest Part 2: 18 min AMRAP 6 Front Squats @ 60%...
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meganfoley6793
- Sep 17
- 1 min
"Chip Away" - 22/9/23
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6...
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meganfoley6793
- Sep 17
- 1 min
"Beardy" - 21/9/23
Group Warm Up: 2 Rounds 250m Row 10 Burpees 10 Box Steps 10 hang power cleans (empty bar) WOD: For Time RXD Option: Must be completed as...
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meganfoley6793
- Sep 17
- 1 min
"Latman" - 20/9/23
Group Warm up: Overhead Squat Mobility Strength Work: 15 mins to find a heavy 3RM Overhead Squat WOD: Every 3 Mins x 6 RXD Option: Must...
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meganfoley6793
- Sep 17
- 1 min
"Evil EMOM" - 19/9/23
Group Warm Up: Coaches Pick WOD: EMOM30 RXD Option: Must be completed as prescribed. · 15/12 Cals (Bike/Row/Ski) · 15 Burpees · ...
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meganfoley6793
- Sep 17
- 1 min
"Leg Oh" - Monday 18/9/23
Group Warm Up: 1 Hill Run 250m Row 20 Squats 20 Low Box Steps WOD: In a 10 Min Window RXD Option: Must be completed as prescribed. 500m...
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meganfoley6793
- Sep 17
- 1 min
Weekly Update 18/9/23
Well done this week in the gym. I know it was hard for some of you not knowing the workouts before you arrived at the gym so this week we...
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Lindsey Forsyth
- Sep 16
- 2 min
Nutrition Challenge - Week 4
Week 4: Fats 🥓🥚🥧🍩🍗🥑 That's you halfway now! I am loving hearing the stories of the difference in how many of you are feeling now...
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meganfoley6793
- Sep 15
- 1 min
Gorilla - 15/9/23
“Gorilla” Group Warm Up: Coaches Pick WOD: RXD Option: Must be completed as prescribed. Time Cap: 18 mins Part A: 2 rounds 1000m Row...
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meganfoley6793
- Sep 14
- 1 min
Stonewall - 14/9/23
"Stonewall" Group Warm Up: Coach Led Mobility Work Power Clean Practice Front Squat Practice Squat Clean Practice WOD: RXD Option: Must...
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meganfoley6793
- Sep 13
- 1 min
Hell Raiser & Saw - 13/9/23
“Hell Raiser & Saw” Group Warm Up: WOD: “Hell Raiser” RXD Option: Must be completed as prescribed. 10 mins: Build to Heavy Double Hang...
109 views0 comments
meganfoley6793
- Sep 12
- 1 min
Thumbs Up - 12/9/23
“Thumbs Up” Group Warm Up: Coaches Pick WOD: RXD Option: Must be completed as prescribed. 20 min window Buy In: 1600m Run / Ski AMRAP in...
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meganfoley6793
- Sep 11
- 1 min
Your Order - 11/9/23
“Your Order” Group Warm Up: 3 rounds 10 Cals 10 Hang Power Cleans (Empty Bar) 10 Front Squats 10 Push Press WOD: 6 mins on / 3 mins off x...
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meganfoley6793
- Sep 10
- 1 min
Weekly Catch Up - 11/9/23
Well done you all smashed this weeks workouts and I hope you all liked the new format. Next Weeks WOD's: Your Order - 11/9/23 4 x 6...
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