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Classic Boss WOD - Sunday 22nd June
Classic Boss WOD Programmed By Coach Neil AMRAP in 20 mins: 250m Run / Row / Ski 15 KBS 15 HR Press Ups 15 MB Sit Ups 15 Push Press ...
meganfoley6793
21 hours ago1 min read
55
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Jack In The Box - Saturday 21st June
Jack In The Box Programmed By Coach Jim For Time: 9* – 12* – 15* – 18* – 21* Thrusters Box Jumps 400m Run* If not running 500m Row / Ski...
meganfoley6793
21 hours ago1 min read
56
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Mini Hyrox - Friday 20th June
Mini Hyrox Programmed By Coach Megan 4 RFT or AMRAP in 30 mins: Split reps 500m Row 40m Sledge Push 200m Run 20 Burpees 200m Run 40 WBS...
meganfoley6793
21 hours ago1 min read
98
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10 to 2 - Thursday 19th June
10 to 2 Programmed By Coach Megan 10 RFT: Buy In: 10 Rope Climbs / 30 Pull Ups 10 Cals 8 Toes to Bar / MB Sit Ups (9/6) 6 DB Bench Press...
meganfoley6793
21 hours ago1 min read
95
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Hit The Ground Running - Wednesday 18th June
Hit The Ground Running Programmed By Coach Jim AMRAP in 20 mins: 2 GTOH 100m Run 4 GTOH 200m Run 6 GTOH 300m Run As Far As Possible in...
meganfoley6793
21 hours ago1 min read
104
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Flip Out - Tuesday 17th June
Flip Out Programmed By Coach Megan For Time: 30 Tyre Flips 9 – 6 – 4: Cal Row - Hang Squat Snatch - HR Press Ups 8 – 5 – 3: Cal Row -...
meganfoley6793
21 hours ago1 min read
109
0


25.1 & Squat Attack - Monday 16th June
25.1 & Squat Attack Programmed By Coach Megan AMRAP in 15 mins: 3 Burpees Over DB 3 Hang Clean & STOH 12 Lunges Increase the Burpees and...
meganfoley6793
21 hours ago1 min read
160
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Classic Boss WOD - Sunday 15th June
The Classic Boss WOD Programmed By Coach Neil For Time: 250m 10 GTOH 250m 15 WBS 250m 15 Box Jumps 250m 5 Rounds of Cindy 250m 10 GTOH...
meganfoley6793
Jun 81 min read
181
0


500 Mile Challenge
Charity Event Today is our Annual Charity Event. Help us reach our goal of 500 miles in 5 hours Row - Erg Ski - Erg Bike - Erg Every...
meganfoley6793
Jun 81 min read
94
0


Turfen Up - Friday 13th June
Turfen Up Programmed By Coach Sandra Buy In: 1000m Ski (A – Ski / B – KB OH Hold) 6 RFT: Alt Exercises 10 Toes to Bar 10 Burpee Plate...
meganfoley6793
Jun 81 min read
241
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Barball - Thursday 12th June
Barball Programmed By Coach Jim 2 RFT: 20 WBS 10 Power Snatches 20 WBS 10 Clean & Jerk 20 WBS 10 OHS 20 WBS 10 Hang Power Cleans Into:...
meganfoley6793
Jun 81 min read
256
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Hotshots 19 - Wednesday 11th June
Hotshots 19 Programmed By Coach Megan (Hero WOD) 6 RFT: 30 Air Squats 19 Power Cleans 7 Strict Pull Ups 400m Run Scale to 4 rounds or...
meganfoley6793
Jun 81 min read
282
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Throwback 2018 - Tuesday 10th June
Throwback 2018 Programmed By Coach Megan AMRAP in 20 mins: Hill Run 200m Row 50 Double Unders (100 Singles) 10 HR Behind Head Press Ups...
meganfoley6793
Jun 81 min read
221
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Rowing Bar Back Attack - Monday 9th June
Rowing Bar Back Attack Programmed By Coach Sandra For Time: 15 min TC 20 Pull Ups 40/32 Cal Row 80 Sit Ups 40/32 Cal Row 20 Pull Ups ...
meganfoley6793
Jun 81 min read
197
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Testing WOD's
WOD 1: 22.1 AMRAP in 15 mins 3 Wall Walks 12 DB Snatches 15 Box Jump Overs Tape measured out for Wall Walks Rx: 22.5/15 & 24/20" MRx...
meganfoley6793
Jun 11 min read
465
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Test Week - Monday 2nd June - Sunday 8th June
Test Week Programmed By Coach Megan This week will be test week. Slightly different to what we usually do but this gives you the...
meganfoley6793
Jun 11 min read
242
0


Classic CrossFit Scotland - Sunday 1st June
Classic CrossFit Scotland Programmed By Coach Megan 5 Rounds For Time: 24/18 Cal Row 10 Box Steps 15 Chest to Bar Pull Ups 10 Thrusters...
meganfoley6793
May 251 min read
239
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High Voltage - Saturday 31st May
High Voltage Programmed By Coach Megan For Time: 10 – 8 – 6 – 4 – 2 Squat Cleans Dips 10 – 8 – 6 – 4 – 2 Power Cleans DB S/A OH Lunge 10...
meganfoley6793
May 251 min read
210
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Everest - Friday 30th May
Everest Programmed By Coach Megan Every 3 mins / 1 min off x 10: Alt Exercises: 10 Burpees Over Line 20 DB Step Ups (20/16) 10 Toes To...
meganfoley6793
May 251 min read
246
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Effort Over Excuses - Thursday 29th May
Effort Over Excuses Programmed By Coach Sandra Bench Press Build: Every 90 secs 5 sets x 3 reps (Increase Loading) For Time: 100 Double...
meganfoley6793
May 251 min read
251
0
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