"Lightweight Fighter" - 28/9/23
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off...
"Lightweight Fighter" - 28/9/23
"Franemies" - 27/9/23
"Dawn Of The Dead" - 25/9/23
"Team Macho" - 29/9/23
"Dirty Madness" - 26/9/23
Nutritional Challenge - week 5
23/9/23
"Chip Away" - 22/9/23
"Beardy" - 21/9/23
"Latman" - 20/9/23
"Evil EMOM" - 19/9/23
"Leg Oh" - Monday 18/9/23
Weekly Update 18/9/23
Nutrition Challenge - Week 4
Gorilla - 15/9/23
Stonewall - 14/9/23
Hell Raiser & Saw - 13/9/23
Thumbs Up - 12/9/23
Your Order - 11/9/23
Weekly Catch Up - 11/9/23