Weightlifting Weekend
'The Snatch' Does the snatch catch you out when you see it on the programming? Is it a movement you try to avoid? Not anymore ... This is...
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meganfoley6793
- 5 days ago
- 1 min
Sunday 22nd September | Classic CrossFit
Technical Practice Push Press Classic CrossFit AMRAP in 20 mins: 250m 15 KBS 15 HR Press Ups 15 MB Sit Ups (L/R/C) 15 Push Press Rx:...
750
meganfoley6793
- 5 days ago
- 1 min
Saturday 21st September | Pit Stop
Strength Complex Every 2:00 mins x 5 sets • 1 Deadlift • 1 Hang Power Clean • 1 Hang Squat Clean • 1 Thruster Increase the load each set...
960
meganfoley6793
- 5 days ago
- 1 min
Friday 20th September | 1:1 Ratio
1 min on / 1 min off x 18 rounds each Alternating intervals 5 Box Jump Overs 3 Air Squats 1 Clean & Jerk Max Burpees Over Bar Rx: 80/55 –...
1930
meganfoley6793
- 5 days ago
- 1 min
Thursday 19th September | Stamina
On a 30:00 min clock: Bike / Row / Ski / Run Every min perform a :15 second sprint Score = Total distance Surprised Fitness Core Blast...
1900
meganfoley6793
- 5 days ago
- 1 min
Wednesday 18th September | Twenty One?
Gymnastics Practice Toes to Bar Twenty One? Every 3 mins x 10 200m 10 DB Hang Snatches 8 T2B 6 Burpees Over DB Remaining time is rest Rx:...
2550
meganfoley6793
- 5 days ago
- 1 min
Tuesday 17th September | Palindrome
Gymnastics Practice Handstand Walk Practice Palindrome 2 rounds for time: 25 WBS 35 Sit Ups 45 Double Unders 25 WBS 45 Double Unders 35...
1860
meganfoley6793
- 5 days ago
- 1 min
Monday 16th September | Odd Object Linda
Technical / Strength Session OHS Build Build to a heavy 3 reps Odd Object Linda For time: 10 – 9 – 8 … 3 – 2 – 1 KB Deadlift DB Bench...
1790
meganfoley6793
- Sep 8
- 1 min
Sunday 15th September | Classic CrossFit
Technical Session Rowing Technique Classic CrossFit For time: 28 min TC 50 Push Press 1000m 50 KBS 50 Sit Ups 1000m 50 Sit Ups 50 KBS...
1370
meganfoley6793
- Sep 8
- 1 min
Saturday 14th September | Angels & Demons
Every 5 mins x 3 rounds 500m 28 WBS 7 Devil Press 5 mins rest Every 5 mins x 3 rounds 250m 2 rounds: 10 DB Hang Clean & Jerk 10 DB Step...
1640
meganfoley6793
- Sep 8
- 1 min
Friday 13th September | Schwartzenberger
Surprised Fitness 3 rounds for quality 10 Alt T2B 10 MB Straight Leg Sit Ups 10 Oblique Crunches E/S 20 Plank Shoulder Taps Slow |...
1960
meganfoley6793
- Sep 8
- 1 min
Thursday 12th September | Fran
Strength Build Thrusters 7 x 2 reps Lift Every 2:00 mins Fran For time: 10 min TC 21 – 15 – 9 reps Thrusters Pull Ups Rx: 42.5 / 30 kg...
1560
meganfoley6793
- Sep 8
- 1 min
Wednesday 11th September | Sweat It Out
Sweat It Out 3 rounds for time: 30 min TC 120 Double Unders 1000m Row 800m Run Rx: As prescribed Masters Rx: 80 Double Unders / 120 Skips...
2220
meganfoley6793
- Sep 8
- 1 min
Tuesday 10th September | Chaos
Mobility: Overhead Chaos AMRAP in 36 mins: 35 Cals 25 Burpees Over DB 40 DB Overhead Squats 40 Pistol Squats 25 Box Jump Overs 35 Sit Ups...
2000
meganfoley6793
- Sep 8
- 1 min
Monday 9th September | Rushing Around
Strength Session: Bench Press 3 - 3 - 3 - 3 - 3+ reps Rushing Around 5 Rounds For Time: 20 Russian KBS 400m Run Rx: 32/24kg As...
1560
meganfoley6793
- Sep 3
- 1 min
❗️Important Information❗️
Due to unforeseen circumstances on a Saturday the format will be the same as a Sunday session 9am Class 10am - 12pm Open Gym Sorry for...
1060
meganfoley6793
- Sep 1
- 1 min
Sunday 8th September | Classic CrossFit Mash
For Time: 500m Row 5 rounds of 5 rep Bear 500m Row 5 rounds of Cindy 5 rounds of 5 rep Bear 5 rounds of Cindy 500m Row 5 rounds of 5 rep...
1340
meganfoley6793
- Sep 1
- 1 min
Saturday 7th September | Gymnastics
EMOMx41 • 18/15 Cal Row • 40 Handstand Shoulder Taps* • Rest • 15/12 Cal Row • 15 T2B • Rest Rx: As prescribed Masters Rx: 15/12 Cal Row...
1530
meganfoley6793
- Sep 1
- 1 min
Friday 6th September | Team Hotshots
Technical Practice: Power Cleans Team Hotshots 8 rounds for time: (Split reps – Run together) 30 Air Squats 19 Power Cleans 7 Strict...
2260
meganfoley6793
- Sep 1
- 1 min
Thursday 5th September | Kraken
Kraken AMRAP in 30 mins 800m Run ** Max Unbroken WBS 800m Row Max Unbroken KBS 800m Ski Max Unbroken DB Push Press Rx: 800m 9/6 – 24/16 –...
2230
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