The Wall - Saturday 29th November
- meganfoley6793
- Nov 23
- 1 min read
The Wall
Programmed By Coach Megan
For Time:
800m Run
50 Cal Row
40 DB Step Overs
30 Burpee Pull Ups
40 Deadlift
50 GHD Sit Ups
800m Run
Rx: 102.5/75
Masters: 80/55
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