Sunday 14th June Programmed By Megan Nate – AMRAP in 20: 2 Muscle Ups 4 HSPU 8 KBS (32/24) Coaches will always provide a scaling options for the workout.

Saturday 13th June Programmed By Megan 13 RFT: 5 DB Hang Squat Clean (22.5/15) 5 WBS (9/6) 5 Pull Ups 13 Burpees Buy Out: 1300m Run Coaches will always provide a scaling options for the workout.

Friday 12th June Programmed By Megan AMRAP in 40: Alternating Exercises 250m Ski 3x Complex 200m Ski 3x Complex 150m Ski 3x Complex 100m Ski Complex: (60/42.5) 3 Hang Power Cleans 3 Front Squats 3 STOH Coaches will always provide a scaling options for the workout.