Sunday 18th January 2026 Programmed By Neil AMRAP in 30 mins: 5 Hang Power Cleans (70/50) 10 DB Bench Press (22.5/15) 15 Deadlift (70/50) 200m Row All scaling options will be provided by the coach. Masters 55+: 30/25 & 40/30 Everyday: Coach will scale accordingly

Saturday 17th January 2026 Programmed By Megan For Time: 8 min TC 800m Run 50 Double Unders Rest 2:00 mins 3 RFT: 15 min TC 15 Behind Head HR Press Ups 20 Thrusters (42.5/30) 40 Bar Hops Rest 5:00 mins AMRAP in 5 mins: Max Power Snatches (50/35) All scaling options will be provided by the coach. Masters 55+: 30/25 & 40/30 Everyday: Coach will scale accordingly

Friday 16th January 2026 Requested By Danii (Tested) 2:00 on / 1:00 off until completed: 42 min TC Teams of 2 split workload anyway! 120 Box Jump / Step Overs (24/20) 100 Cal Row 80 Burpees Over Rower 60 Burpee Box Jump / Step Overs (24/20) 40 Double DB Devil Press (22.5/15) All scaling options will be provided by the coach. Masters 55+: 20/16” & 17.5/10 Everyday: Coach will scale accordingly