For Time 1 – 2 – 3 … 10 … 3 – 2 – 1 Deadlift (100/70) Burpees Over Bar Into: For Time: 50 SB Step Ups (20” & 25/15) 50 Cal Row 50 SB Squat Cleans (25/15) Partition anyway

WOD: 3 RFT 800m Run 30 WBS (9/6) 20 DB Hang Clean & Jerks (22.5/15) 15 Pull Ups 500m Row

WOD: AMRAP in 30 (Teams of 3) 60 Cal Row 60 WBS (9/6) 60 Cal Bike 60 DB Snatches (22.5/15) 60 Cal Ski 60 Box Overs (24) 60 Burpees After each exercise is complete all run 100m