Sunday 22nd February 2026 Programmed By Neil AMRAP in 20 mins: 200m Run 12 KBS (28/20) 6 Pull Ups All Scaling options will be provided by the coach. Masters 55+: 24/16 Everyday: Coach will scale accordingly

Saturday 21st February 2026 Programmed By Megan For Time: 28 min TC 50 Cal Row 25 DB Step Overs (22.5/15 @ 20”) 3:00 Rest 40 Cal Row 20 DB Step Overs (22.5/15 @ 20”) 2:00 Rest 30 Cal Row 15 DB Step Overs (22.5/15 @ 20”) 1:00 Rest 20 Cal Row 10 DB Step Overs (22.5/15 @ 20”) All Scaling options will be provided by the coach. Masters 55+: 17.5/10 @ 16” Everyday: Coach will scale accordingly

Friday 20th February 2026 Programmed By Zak For Time: Split Reps Buy In: 400m Team Run 2 rounds: 80 Air Squats to Ball 60 Box Jumps (24/20) 40 TTB 20 Power Cleans (80/55) 40 WBS (9/6) 60 DB Snatches (22.5/15) 80 Sit Ups Buy Out: 400m Team Run All Scaling options will be provided by the coach. Masters 55+: 20/16 & 60/42.5 & 17.5/10 Everyday: Coach will scale accordingly