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Join date: Oct 6, 2019
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Kettlebell ChristmasCompleted the Kettlebell Christmas workouts.
Couch to 5kCrossFit Scotlands Couch to 5k
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Jun 15, 2025 ∙ 1 min
Classic Boss WOD - Sunday 22nd June
Classic Boss WOD Programmed By Coach Neil AMRAP in 20 mins: 250m Run / Row / Ski 15 KBS 15 HR Press Ups 15 MB Sit Ups 15 Push Press ...
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Jun 15, 2025 ∙ 1 min
Jack In The Box - Saturday 21st June
Jack In The Box Programmed By Coach Jim For Time: 9* – 12* – 15* – 18* – 21* Thrusters Box Jumps 400m Run* If not running 500m Row / Ski...
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Jun 15, 2025 ∙ 1 min
Mini Hyrox - Friday 20th June
Mini Hyrox Programmed By Coach Megan 4 RFT or AMRAP in 30 mins: Split reps 500m Row 40m Sledge Push 200m Run 20 Burpees 200m Run 40 WBS...
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