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Join date: Oct 6, 2019
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Kettlebell ChristmasCompleted the Kettlebell Christmas workouts.
Couch to 5kCrossFit Scotlands Couch to 5k
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Apr 27, 2025 ∙ 1 min
May The 4th Be With You - Sunday 4th May
May The 4th Be With You Programmed By Coach Neil For Time: 40 min TC 500 – 750 – 1000m: Row 9 – 15 – 21: KBS 21 – 15 – 9: Pull Ups 18 -...
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Apr 27, 2025 ∙ 1 min
Work For It - Saturday 3rd May
Work For It Programmed By Coach Aidan 4 mins on / 2 min rest x 6 20 DB Hang Clean & Jerk 16 BB Lunges 8 HR Press Ups 4 Squat Cleans Max...
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Apr 27, 2025 ∙ 1 min
Plate It Up - Friday 2nd May
Plate It Up Programmed By Coach Lindsey 10 rounds for reps 1:00 on each: Alternating Exercises Air Squats Plate GTOH Plate Sit Ups Plate...
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