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Join date: Oct 6, 2019
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Kettlebell ChristmasCompleted the Kettlebell Christmas workouts.
Couch to 5kCrossFit Scotlands Couch to 5k
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Jan 25, 2025 ∙ 1 min
Push A Piece | Saturday 25th January
AMRAP in 5 mins / 2 mins rest x 5 12 KBS 8 KB Press Ups (Right Arm) 12 Plate GTOH 8 Plate Burpees 8 S/A Push Press (ES) 4 S/A Devil Press...
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Jan 19, 2025 ∙ 1 min
Fiver | Friday 24th January
Programmed By Coach Jim 4:00 on / 2:00 off x 5 32 Double Unders / Single Unders 16 Clean & Jerk 32 Double Unders / Single Unders Max...
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Jan 19, 2025 ∙ 1 min
300 | Thursday 23rd January
Every 3:00 mins x 10 rounds Starting at 0:00: 30 KBS In remaining time: Max Cals Gymnastic Sesh: 4 sets 5 – 10 Ring / Parallel Dips Max...
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