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Join date: Oct 6, 2019
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Kettlebell ChristmasCompleted the Kettlebell Christmas workouts.
Couch to 5kCrossFit Scotlands Couch to 5k
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Apr 20, 2025 ∙ 1 min
Ticking Over - Sunday 27th April
TICKING OVER Programmed By Coach Neil AMRAP in 30 mins: Option 1: 250m Row 15 Toes to Bar 500m Bike 15 Thrusters 250m Ski 15 KBS Option...
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Apr 20, 2025 ∙ 1 min
EMOM Club - Saturday 26th April
EMOM CLUB Programmed By Coach Aidan EMOMx36 Max Cal Bike / AD Rest 14/11 Cal Row 14/11 Cal Ski 12 Burpees Rest Score = Total Cals Ski Rx:...
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Apr 20, 2025 ∙ 1 min
Maximus - Friday 25th April
MAXIMUS Programmed By Coach Neil :30 on / :30 off x 20 P1 – Max Power Cleans P2 – Rests P1 – Rests P2 – Power Cleans 10 rounds each 5...
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Kettlebell Christmas
Couch to 5k
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