WOD: 5 RFT 15 Deadlift (60/42.5) 15 Pull Ups 15 DB Bench Press (22.5/15) 15 Cal Row Rest: Into For Time 50 – 40 – 30 – 20 – 10 Double Unders Sit Ups (Feet hooked under DB)

Strength: Every 3:00 x 4 6 Front Squats Working at 72% of your 1 Rep Max. WOD: 4 RFT 400m Run 15 Hang Power Cleans (42.5/30)

WOD: AMRAP in 25 20 Stretcher Push Press (20/15) 15 Box Jump Overs (24/20) – Each 40 Cal Ski 100ft Plate Pinch Carry (20/15) - Each