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Join date: Oct 6, 2019
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Kettlebell ChristmasCompleted the Kettlebell Christmas workouts.
Couch to 5kCrossFit Scotlands Couch to 5k
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Sep 8, 2024 ∙ 1 min
Sunday 15th September | Classic CrossFit
Technical Session Rowing Technique Classic CrossFit For time: 28 min TC 50 Push Press 1000m 50 KBS 50 Sit Ups 1000m 50 Sit Ups 50 KBS...
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Sep 8, 2024 ∙ 1 min
Saturday 14th September | Angels & Demons
Every 5 mins x 3 rounds 500m 28 WBS 7 Devil Press 5 mins rest Every 5 mins x 3 rounds 250m 2 rounds: 10 DB Hang Clean & Jerk 10 DB Step...
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Sep 8, 2024 ∙ 1 min
Friday 13th September | Schwartzenberger
Surprised Fitness 3 rounds for quality 10 Alt T2B 10 MBÂ Straight Leg Sit Ups 10 Oblique Crunches E/S 20 Plank Shoulder Taps Slow |...
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