Friday 16th October
WOD: AMRAP in 30
(Teams of 3)
60 Cal Row
60 WBS (9/6)
60 Cal Bike
60 DB Snatches (22.5/15)
60 Cal Ski
60 Box Overs (24)
60 Burpees
After each exercise is complete all run 100m
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WOD: AMRAP in 30
(Teams of 3)
60 Cal Row
60 WBS (9/6)
60 Cal Bike
60 DB Snatches (22.5/15)
60 Cal Ski
60 Box Overs (24)
60 Burpees
After each exercise is complete all run 100m
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