Thursday 15th October
Lifting: Every 2:00 x 7
1 Clean + 1 Hang Clean + 1 Jerk
Build from 65% of your 1 RM Clean & Jerk to a heavy complex
WOD: AMRAP in 10
3 Clean & Jerk (60/42.5)
6 Bar Facing Burpees
9/7 Cal Ski
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Lifting: Every 2:00 x 7
1 Clean + 1 Hang Clean + 1 Jerk
Build from 65% of your 1 RM Clean & Jerk to a heavy complex
WOD: AMRAP in 10
3 Clean & Jerk (60/42.5)
6 Bar Facing Burpees
9/7 Cal Ski
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