Max Cal Output - Tuesday 25th November

Max Cal Output

Programmed By Coach Megan

Strength: Every 2:00 x 5

5 Deadlift @ 85% 1 rep max

3:00 on / 1:00 off x 5:

12 Air Squats

12 Alt DB Snatches

12 Burpees Over DB

Max Cals Ski / Bike / Row

Rx: 30/22.5

Masters: 22.5/15