Knockout - Tuesday 18th November

Knockout

Programmed By Coach Megan

3:00 on / 1:00 off x 12:

3 HR Press Ups

6 MB Sit Ups

9 Air Squats

3 Burpees

6 DB Hang Clean & Press

9 Box Jump / Step Overs

3 Pull Ups

6 WBS

9 Lunges

3 TTB

6 DB Hang Snatches

9 DB Deadlift

Rx: 9/6 & 22.5/15 & 24/20”

Masters: 6/3 & 17.5/10 & 20/16”