Saturday 26th September

Gym Sync Event 8:00am - 9:30am

The gym will be available for anyone who wishes to do any workouts they have missed strength or the workout of the day.

Strength: Every 3:00 x 5

5 Front Squats

Working at 76% of your 1 Rep Max.

WOD: For Time

21 – 15 – 9

Handstand Press Ups

Box Jump (24/20)

Cals Row

400m Run