Friday 25th September
WOD: For Time
In teams of 2 – 4:
1940m Run (Together)
250 Air Squats
48 Burpees
509m Plate Run (One Plate Together – 20/15)
101 Push Press (52.5/35)
11 Pull Ups (Each)
82 Power Cleans (52.5/35)
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WOD: For Time
In teams of 2 – 4:
1940m Run (Together)
250 Air Squats
48 Burpees
509m Plate Run (One Plate Together – 20/15)
101 Push Press (52.5/35)
11 Pull Ups (Each)
82 Power Cleans (52.5/35)
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