Snatch & Stack - Thursday 27th November

Snatch & Stack

Programmed By Coach Megan

EMOMx10:

Working at 65% 1 rep max

1 Power Snatch

1 OHS

1 Squat Snatch

3 RFT: 12 min TC

10 Power Snatches

15 Box Steps

20 Press Ups

Buy Out:

10 Power Snatches

15 Box Steps

Rx: 42.5/30 & 24/20”

Masters: 35/22.5 & 20/16”