Savage Saturday

Saturday 25^th July

Programmed By Megan

Strength:

7 x 3 Push Press or Push Jerk

@ 75% 1 rep max

If you missed last week, drop weight to 72%

WOD: AMRAP in 15 mins

10 Bar Facing Burpees

12 Front Squats (50/35)

14 Hang Snatches (22.5/15)

60 Double Unders / 150 Single Unders

Coaches will always provide a scaling options for the workout.