Friday Throwdown

Friday 24^th July

Programmed By Sandra

WOD: AMRAP in 40 mins

Buy In – 800m Run - Together

Alt Exercises

12 Deadlift (50/35)

9 Hang Power Cleans (50/35)

6 Push Jerk (50/35)

400m Run – Together

21 KBS (24/20)

12 Pull Ups

Coaches will always provide a scaling options for the workout.