Classic Sunday

Sunday 26^th July

Programmed By Megan

WOD: Filthy Fifty – For Time

50 Box Jumps (24/20)

50 Jumping Pull Ups

50 KBS (24/16)

50 Walking Lunges

50 Knees To Elbows

50 Push Press (20/15)

50 Back Extensions

50 WBS (9/6)

50 Burpees

50 Double Unders / 125 Single Unders

Coaches will always provide a scaling options for the workout.