Team Effort - Friday 28th November

Team Effort

Programmed By Coach Sandra

AMRAP in 15: Alternating Exercises

15/12 Cal Ski

10 Push Press

10 Goblet Lunges

1:00 min rest:

AMRAP in 15 mins: Switch after both have finished

A – 15/12 Cals Bike

B – 10 Burpee Broad Jumps

Rx: 50/35 & 22.5/15

Masters: 35/22.5 & 17.5/10