Savage Saturday

Saturday 9^TH May

Programmed By Megan

Strength: 15 min TC

5 x 5 Back Squats @ 77% 1 rep max

Rest 90 secs – 2:00 mins between sets

For Time: 18 min TC

100 Double Unders / 250 Single Unders

80 Alt DB Hang Clean & STOH (22.5/15)

60/50 Cal AD

40 DB Step Overs 20” (22.5/15)

20 HSPU

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout