Friday Throwdown

Friday 8^th May

Programmed By Megan

3:00 on / 1:00 off x 6 rounds: Alternating Exercises

8 Power Snatches (35/25)

10 Box Jump Overs (24/20)

12 GHD Sit Ups

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout