Classic Sunday

Sunday 10^TH May

Programmed By Megan

DT - 5RFT: 15 min TC

12 Deadlift (70/47.5)

9 Hang Power Cleans

6 STOH

Into: 15 min TC

6 rounds:

250m Ski or Hill Run

90 secs Rest

Remember the coach will provide all scaling options for the workout depending on ability or injury.

Cool Down / Recovery Session: Optional 5 – 10 mins

•Light cardio movement to decrease heart rate

•Static stretches for key muscle groups used in workout

•Foam rolling muscles groups used in workout