Goblet of Fire - Monday 17th November

Goblet of Fire

Programmed By Coach Neil

Every 20 secs x 15:

1 Squat Clean & Jerk

AMRAP in 15:

500m

20 Goblet Squats

20 S/A DB Push Press

Rx: 60/42.5 & 22.5/15

Masters: 42.5/30 & 17.5/10