EMOM Club - Monday 24th November

EMOM Club

Programmed By Coach Megan

EMOMx30:

1 Macho Man

12/9 Cal Row

10 DB Hang Clean & Jerk

Max Box Jump / Step Overs

Rest

Score = Max Box Jump / Step Overs

Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks

Rx: 60/42.5 & 22.5/15 & 24/20”

Masters: 42.5/30 & 17.5/10 & 20/16”