Chip Away - Wednesday 26th November

Chip Away

Programmed By Coach Megan

Strength: Every 90 secs

6 x 3 Push Press / Jerk

Sets 1&2 @ 75%

Sets 3 & 4 @ 80%

Sets 5 & 6 @ 85%

AMRAP in 20:

50 Double Unders / 100 Skips

40 KBS

30 MB Sit Ups

20 KB SDHP

10 C2B Pull Ups

Rx: 24/16

Masters: 20/12