The Highlander - Sunday 30th November

The Highlander

Programmed By Coach Megan

EMOMx8:

3 Touch & Go Cleans @ 70 – 80% 1 rep max

5 Strict Pull Ups

1:00 min rest into:

4 Rounds: 10 min TC

5 Hang Squat Cleans + 1 Front Squat (60/42.5)

5 TTB

AMRAP in 12 mins:

12 WBS

6 Hang Clean & Press

3 MB Complex

MB Complex:

Squat Clean + Squat + Thruster

Rx: 42.5/30 & 9/6

Masters: 35/25 & 6/3