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Tuesday 17/3/2020

Writer: Ron McKinstrayRon McKinstray

A. Build to three sets of five touch and go deadlifts


B. 14 min AMRAP

3 T2B

3 shoulder to overhead (60/40)

3 front squats


add three reps each round - 3 then 6 then 9 then 12 and then reset to 3 reps

 
 
 

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