Ron McKinstray- Ron McKinstray
Tuesday 17/3/2020
A. Build to three sets of five touch and go deadlifts
B. 14 min AMRAP
3 T2B
3 shoulder to overhead (60/40)
3 front squats
add three reps each round - 3 then 6 then 9 then 12 and then reset to 3 reps
Ron McKinstrayA. Build to three sets of five touch and go deadlifts
B. 14 min AMRAP
3 T2B
3 shoulder to overhead (60/40)
3 front squats
add three reps each round - 3 then 6 then 9 then 12 and then reset to 3 reps