Ron McKinstrayMar 171 min readTuesday 17/3/2020A. Build to three sets of five touch and go deadliftsB. 14 min AMRAP 3 T2B3 shoulder to overhead (60/40)3 front squatsadd three reps each round - 3 then 6 then 9 then 12 and then reset to 3 repsWOD106 views
A. Build to three sets of five touch and go deadliftsB. 14 min AMRAP 3 T2B3 shoulder to overhead (60/40)3 front squatsadd three reps each round - 3 then 6 then 9 then 12 and then reset to 3 reps
