Ron McKinstrayMar 20, 20201 min readFriday 20/3/2020Team Friday It’s 20th of 2020, so:In teams of twoAlternating exercisesAmrap 20minutes20 calorie row20 hang power cleans (40/25)20 KBS (24/16)10 reps each, one working at a time WOD153 views0 comments1 like. Post not marked as liked1
Team Friday It’s 20th of 2020, so:In teams of twoAlternating exercisesAmrap 20minutes20 calorie row20 hang power cleans (40/25)20 KBS (24/16)10 reps each, one working at a time