Friday 20/3/2020Ron McKinstrayMar 20, 20201 min readRated 0 out of 5 stars.No ratings yetTeam Friday It’s 20th of 2020, so:In teams of twoAlternating exercisesAmrap 20minutes20 calorie row20 hang power cleans (40/25)20 KBS (24/16)10 reps each, one working at a time
Team Friday It’s 20th of 2020, so:In teams of twoAlternating exercisesAmrap 20minutes20 calorie row20 hang power cleans (40/25)20 KBS (24/16)10 reps each, one working at a time
Tuesday 17/3/2020A. Build to three sets of five touch and go deadlifts B. 14 min AMRAP 3 T2B 3 shoulder to overhead (60/40) 3 front squats add three reps...
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