Team Friday
It’s 20th of 2020, so:
In teams of two
Alternating exercises
Amrap 20minutes
20 calorie row
20 hang power cleans (40/25)
20 KBS (24/16)
10 reps each, one working at a time
Friday 20/3/2020
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Team Friday
It’s 20th of 2020, so:
In teams of two
Alternating exercises
Amrap 20minutes
20 calorie row
20 hang power cleans (40/25)
20 KBS (24/16)
10 reps each, one working at a time