• Ron McKinstray

Monday 2/3/20

3 Sets over 12 minutes

warm up sets of 10,8,6,4,2, 2 being your starting weight.

3 OHS - Building even in small incriminates


If you are not going Rx’d for the wod, try and establish a heavier weight than normal, even if it’s 1 kg heavier, it is still heavier

Louise

6 rounds for time

20 calories

16 OHS (42.5/30)


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