10 Rounds:
Every 90 seconds
10/8 Calorie Row
AMRAP Kettlebell Swings (24/16)
Rest 4 MInutes
10 Rounds:
Every 90 seconds
10/8 Calorie Row
AMRAP DB Alternating Snatch (22.5/15)
Wednesday 4/3/20
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10 Rounds:
Every 90 seconds
10/8 Calorie Row
AMRAP Kettlebell Swings (24/16)
Rest 4 MInutes
10 Rounds:
Every 90 seconds
10/8 Calorie Row
AMRAP DB Alternating Snatch (22.5/15)