• Ron McKinstray

Wednesday 4/3/20

10 Rounds:

Every 90 seconds

10/8 Calorie Row

AMRAP Kettlebell Swings (24/16)

Rest 4 MInutes

10 Rounds:

Every 90 seconds

10/8 Calorie Row

AMRAP DB Alternating Snatch (22.5/15)



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