Variable Intervals
200m 400m 600m 800m 1000m 800m 600m 400m 200m
Rest intervals 40s 60s 80s 100s 120s 100s 80s 60s 40s
Wednesday 11/3/2020
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Variable Intervals
200m 400m 600m 800m 1000m 800m 600m 400m 200m
Rest intervals 40s 60s 80s 100s 120s 100s 80s 60s 40s