top of page

Friday 13/3/2020

Writer's picture: Ron McKinstrayRon McKinstray

30 min Amrap

Team WOD


3 deadlift, 3 hang power clean, 3 push press - each

100 m row - each

M - 60kgs L - 42.5kgs


131 views0 comments

Recent Posts

See All

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page