- Ron McKinstray
Friday 13/3/2020
30 min Amrap
Team WOD
3 deadlift, 3 hang power clean, 3 push press - each
100 m row - each
M - 60kgs L - 42.5kgs
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30 min Amrap
Team WOD
3 deadlift, 3 hang power clean, 3 push press - each
100 m row - each
M - 60kgs L - 42.5kgs