Monday 9/3/20

10 mins WOD Practice/Warm up ie Power Cleans and Front Squats

warm up /stretch wrists

WOD 1. -  10 min EMON

10 Down to 1 Push ups

1 Up to 10 Power Cleans 60/40 kg

4 min Rest

WOD 2 EMON 10 x 90 secs

10 Down to 1 Cal Row (reset every time)

1 Up to 10 Front Squat 60/40 kg