10 mins WOD Practice/Warm up ie Power Cleans and Front Squats
warm up /stretch wrists
WOD 1. - 10 min EMON
10 Down to 1 Push ups
1 Up to 10 Power Cleans 60/40 kg
4 min Rest
WOD 2 EMON 10 x 90 secs
10 Down to 1 Cal Row (reset every time)
1 Up to 10 Front Squat 60/40 kg
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