• Ron McKinstray

Tuesday 10/3/2020

A.

100/80 Cal Row For time

Stop every 10/8 Cals

and complete 10 Rail Squats

B.

WOD AMRAP24

10 Bent Over Rows 60/40 kg

20 DU's - 20 Singles

10 SA  ALT DB Snatch 22.5/15 kg

10 SA ALT DB Push Jerk 22.5/15 kg

188 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon