Tuesday 10/3/2020
- Ron McKinstray
- Mar 10, 2020
- 1 min read
A.
100/80 Cal Row For time
Stop every 10/8 Cals
and complete 10 Rail Squats
B.
WOD AMRAP24
10 Bent Over Rows 60/40 kg
20 DU's - 20 Singles
10 SA ALT DB Snatch 22.5/15 kg
10 SA ALT DB Push Jerk 22.5/15 kg
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