• Ron McKinstray

Monday 16/3/2020

Chipper

90 doubles unders (150singles)

80 front racked lunges (42.5/30)

70 KBS

60 second plank

50 power clean and push press (42.5/30)

40 Calorie row

30 plate sit-ups (20/15)

20 T2B / HKR

10 burpees


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