Thursday 5/3/20Ron McKinstrayMar 5, 20201 min readRated 0 out of 5 stars.No ratings yetPerfecting the Push-up14 rounds of seven quality push-ups every thirty seconds (fail drop one rep)18Minute AMRAP:20 Wall Balls (9/6)25 Double Unders10 DB Deadlifts (22.5/15)25 Double Unders5 Burpees over the DB’s
Perfecting the Push-up14 rounds of seven quality push-ups every thirty seconds (fail drop one rep)18Minute AMRAP:20 Wall Balls (9/6)25 Double Unders10 DB Deadlifts (22.5/15)25 Double Unders5 Burpees over the DB’s
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