• Ron McKinstray

Thursday 5/3/20

Perfecting the Push-up

14 rounds of seven quality push-ups every thirty seconds (fail drop one rep)


18Minute AMRAP:

20 Wall Balls (9/6)

25 Double Unders

10 DB Deadlifts (22.5/15)

25 Double Unders

5 Burpees over the DB’s


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