Team Wod
10 Rounds For Time (alternating each exercise)
10 DB bench Press AHAP
10 Hanging T2B/K2C
10 Box Steps each leg 20"16"
10 DB Bent 'O'Row each arm AHAP
10 Back Squat 50/30 kg
10 Cal Row
10 Cal AirDyne
Friday 28/2/20
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Team Wod
10 Rounds For Time (alternating each exercise)
10 DB bench Press AHAP
10 Hanging T2B/K2C
10 Box Steps each leg 20"16"
10 DB Bent 'O'Row each arm AHAP
10 Back Squat 50/30 kg
10 Cal Row
10 Cal AirDyne