• Ron McKinstray

Friday 28/2/20

Team Wod

10 Rounds For Time (alternating each exercise)

10 DB bench Press AHAP

10 Hanging T2B/K2C

10 Box Steps each leg 20"16"

10 DB Bent 'O'Row each arm AHAP

10 Back Squat 50/30 kg

10 Cal Row

10 Cal AirDyne


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