Team Wod
10 Rounds For Time (alternating each exercise)
10 DB bench Press AHAP
10 Hanging T2B/K2C
10 Box Steps each leg 20"16"
10 DB Bent 'O'Row each arm AHAP
10 Back Squat 50/30 kg
10 Cal Row
10 Cal AirDyne
Friday 28/2/20
top of page
bottom of page
Team Wod
10 Rounds For Time (alternating each exercise)
10 DB bench Press AHAP
10 Hanging T2B/K2C
10 Box Steps each leg 20"16"
10 DB Bent 'O'Row each arm AHAP
10 Back Squat 50/30 kg
10 Cal Row
10 Cal AirDyne
Comments