Friday 28/2/20Ron McKinstrayFeb 28, 20201 min readRated 0 out of 5 stars.No ratings yetTeam Wod10 Rounds For Time (alternating each exercise)10 DB bench Press AHAP10 Hanging T2B/K2C10 Box Steps each leg 20"16"10 DB Bent 'O'Row each arm AHAP10 Back Squat 50/30 kg10 Cal Row10 Cal AirDyne
Team Wod10 Rounds For Time (alternating each exercise)10 DB bench Press AHAP10 Hanging T2B/K2C10 Box Steps each leg 20"16"10 DB Bent 'O'Row each arm AHAP10 Back Squat 50/30 kg10 Cal Row10 Cal AirDyne
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