Mini AMRAP

Saturday 18th April

Programmed By Megan

AMRAP in 10 min:

5 OHS (50/35)

150m Row

3:00 Rest

AMRAP in 10 min:

15 WBS (9/6)

150m Row

3:00 Rest

AMRAP in 5 mins:

50 Deadlift (50/35)

Max Lateral Burpees Over Bar

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 35/22.5 & 6/3

Scaled: Coach will prescribe scaling option for you.