Friday Throwdown

Friday 19^th June

Programmed By Megan

Fight Gone Bad – 6 Rounds: 1:00 on each – Alt Exercises

WBS (9/6)

SDHP (35/25)

Box Jumps (24/20)

Push Press (35/25)

Cal Row

Score = Total Reps

Coaches will always provide a scaling options for the workout.