Classic Sunday

Sunday 21^st June

Programmed By Megan

7 RFT:

7 HSPU

7 Thrusters (60/42.5)

7 Knees to Elbows

7 Deadlift (110/75)

7 Burpees

7 KBS (32/24)

7 Pull Ups

Coaches will always provide a scaling options for the workout.