Thin Blue Line

Sunday 19th April

Programmed By Neil

5 RFT: 25 min TC

15 KBS (24/16)

10 Box Jumps (24/20)

10 KBS

5 Box Jumps

400m Run

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 20/12 & 20/16”

Scaled: Coach will prescribe scaling option for you.