Friday Throwdown

Friday 17th April

Programmed By Sandra

AMRAP in 35 mins: Split Reps

Buy In: 2000m Row / Ski

20 Barbell Lunges (42.5/30)

20 HR Press Ups

20 Box Jumps (24/20”)

20 MB Sit Ups

40 Cal Row

Coach will provide all scaling options and guide you individually through the workout

Masters 55+: 32.5/20

Scaled: Coach will prescribe scaling option for you.