Twelve - 31/8/23

Group Warm Up:

400m Group Run

20 Shoulder Taps

10 Squats

10 Good Mornings

10 Press Ups

10 DB Hang Snatches

10 Front Squats

10 Deadlift

10 Pike Press Ups

WOD: For Time

5 Rounds:

250m Row

10 Alt DB Snatch

4 Rounds:

10 Front Squats

10 Bar over Burpees

3 Rounds:

10 Deadlifts

10 Handstand Push Ups

RXD+ (22.5/15 – 60/42.5 – 80/60)

RXD (20/12.5 – 50/35 – 70/55)

SCLD+ (15/10 – 40/30 – 60/42.5)

SCLD (12.5/8 – 30/20 – 50/35)