Group Warm Up:
Cardio 2 mins
Mobility
Squat Clean Practice
WOD’s:
“10 to 2” – For Time
10 – 8 – 6 – 4 – 2:
Ring Dips (Bench Dips x2)
Squat Cleans
RXD (80/55)
SCLD (55/37.5)
“DB High 5” – 5 RFT
5 DB Power Clean
5 DB Squats
5 DB Push Press
RXD (22.5/15)
SCLD (15/8)
“Plank It” – 6 min Plank
Every time you break / drop 500m Run
** If you can’t Run 500m Ski **
Group Cool Down: Stretches
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