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10 to 2, DB High5 & Plank It - 24/8/23

Group Warm Up:

Cardio 2 mins

Mobility

Squat Clean Practice


WOD’s:


“10 to 2” – For Time

10 – 8 – 6 – 4 – 2:

Ring Dips (Bench Dips x2)

Squat Cleans


RXD (80/55)

SCLD (55/37.5)


“DB High 5” – 5 RFT

5 DB Power Clean

5 DB Squats

5 DB Push Press


RXD (22.5/15)

SCLD (15/8)


“Plank It” – 6 min Plank

Every time you break / drop 500m Run

** If you can’t Run 500m Ski **


Group Cool Down: Stretches

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