top of page
  • Writer's picturemeganfoley6793

Evil EMOM - 17/8/23

Group Warm Up:

10 Cals

10 Squats

10 Shoulder Press (WP)

10 Bar Rows

10 Press Ups

10 Cals

10 Front Squats (EB)

10 Push Press (EB)

10 Ring Rows

10 Down & Ups

10 Cals

10 Thrusters

10 Pull Ups

10 Burpees


WOD: EMOM x 20 mins


Odd Mins:

· 5 Thrusters

· 10 Pull Ups

Even Mins:

· 2 Thrusters

· 5 Burpees Over Bar


RXD+ (42.5/30)

RXD (35/25)

SCLD+ (30/20)

SCLD (25/15)


Group Finisher: 3 sets As Fast As Possible

10 Cals AD

10 Cals Bike

10 Cals Row

Rest 2 mins

157 views0 comments

Recent Posts

See All

Triple Triplets 3 Rounds of each triplet RX - Completed as Prescribed 15 Cals 10 Snatch 40/30 10 T2B 2 mins 15 Cals 10 Thruster 45/32.5 10 Pull ups 2 mins 15 Cals 10 Power Cleans 50/37.5 10 Box Jumps

Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page