Group Warm Up: Coaches Pick
WOD: For Time
Red Light
3 – 6 – 9 Reps: (Each)
Double DB Devil Press
Double DB Step Ups (Each Leg)
Double DB Thrusters
Cals Ski
Amber Light
9 – 12 – 15 Reps: (Each)
Pull Ups
KBS
KB OH Walking Lunges
Cals Row
Green Light
15 – 18 – 21 Reps: (Each)
SB Squat Clean & Press
Burpees
Box Jumps
Cals Bike
RXD+ (22.5/15 – 28/20 – 25/20 – 24”)
RXD (20/12.5 – 24/16 – 25/20 – 20”)
SCLD+ (15/10 – 20/12 – 20/15 – 16”)
SCLD (12.5/8 – 16/8 – 15/12 – 16”)
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