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Traffic Light - 25/8/23

Group Warm Up: Coaches Pick


WOD: For Time


Red Light

3 – 6 – 9 Reps: (Each)

Double DB Devil Press

Double DB Step Ups (Each Leg)

Double DB Thrusters

Cals Ski


Amber Light

9 – 12 – 15 Reps: (Each)

Pull Ups

KBS

KB OH Walking Lunges

Cals Row


Green Light

15 – 18 – 21 Reps: (Each)

SB Squat Clean & Press

Burpees

Box Jumps

Cals Bike


RXD+ (22.5/15 – 28/20 – 25/20 – 24”)

RXD (20/12.5 – 24/16 – 25/20 – 20”)

SCLD+ (15/10 – 20/12 – 20/15 – 16”)

SCLD (12.5/8 – 16/8 – 15/12 – 16”)

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