Group Warm Up:
2 mins Row
10 squats
2 mins ski
10 lunges (each leg)
2 mins bike
20sec sumo squat hold
WOD: For Time
2km Row
2km Ski
4km Bike
• if busy, start heats 5 mins apart (quicker folks go first)
• Have a plan of what machine they move to next
Do it in any order
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