Rogue Enduro Challenge - 30/8/23

Group Warm Up:

2 mins Row

10 squats

2 mins ski

10 lunges (each leg)

2 mins bike

20sec sumo squat hold

WOD: For Time

2km Row

2km Ski

4km Bike

• if busy, start heats 5 mins apart (quicker folks go first)

• Have a plan of what machine they move to next

Do it in any order