Friday Throwdown

Friday 23rd January 2026

Programmed By Sandra

For Time:

Split anyway you like. 1 Work 1 Rest – Teams of 2:

100 Snatches (42.5/30)

5000/4800m Ski

150 Burpees

All scaling options will be provided by the coach.

Masters 55+: 35/25

Everyday: Coach will scale accordingly