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Landana - 1/9/23

Group Warm Up: Coaches Pick

WOD: 50 Rounds (Alternating Style)

1 Devils Press

1 DB Front Squat

1 DB Right Leg Lunge

1 DB Left Leg Lunge

1 DB Front Squat

4 Burpees over DB


2 Dumbbells

Swap after full rounds

50 rounds in total so 25 each


RXD+ (22.5kg/15kg)

RXD (20kg/12.5kg)

Scaled (15kg/10kg)

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