Group Warm Up: Coaches Pick
WOD: 50 Rounds (Alternating Style)
1 Devils Press
1 DB Front Squat
1 DB Right Leg Lunge
1 DB Left Leg Lunge
1 DB Front Squat
4 Burpees over DB
• 2 Dumbbells
• Swap after full rounds
• 50 rounds in total so 25 each
RXD+ (22.5kg/15kg)
RXD (20kg/12.5kg)
Scaled (15kg/10kg)
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