Friday Throwdown

Friday 13th March 2026

Programmed By Neil

For Time: 35 min TC

Buy in: Split Distances

400m Run

500m Ski

1000m Bike

10 Rounds: Alt Exercises

12 Deadlift (70/52.5)

15 Sit Ups

9 Hang Power Cleans (70/52.5)

15 Sit Ups

6 STOH (70/52.5)

All Scaling options will be provided by the coach.

Masters 55+: 55/37.5

Everyday: Coach will scale accordingly